Meat · Nutrition facts

British Sliced Pork Liver

160 kcal per 100 g, with 26.8 g protein, 3.1 g carbs and 4.5 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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British Sliced Pork LiverNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
26.8 g
Protein
67% of calories
3.1 g
Carbs
8% of calories
4.5 g
Fat
25% of calories
Macro split
Protein 67%Carbs 8%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.6g
Saturated fat1.4g7% DV
Sodium157mg7% DV
Iron177mg983% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0236396001707 · Data last verified:

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Barcode

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0236396001707

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Common questions

How many calories are in British Sliced Pork Liver?

British Sliced Pork Liver by Tesco has 160 kcal per 100 g.

How much protein is in British Sliced Pork Liver?

British Sliced Pork Liver contains 26.8 g of protein per 100 g.

Is British Sliced Pork Liver a good source of protein?

Yes — 26.8 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is British Sliced Pork Liver keto-friendly?

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does British Sliced Pork Liver have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.8 g). Overall that places it in band A.

How much British Sliced Pork Liver is 100 calories?

About 62 g of British Sliced Pork Liver equals 100 kcal.

Is British Sliced Pork Liver a good source of iron?

It is a good source: 177 mg per 100 g, about 983% of the daily value. A 200 g portion covers roughly 999%.

Is British Sliced Pork Liver high in sugar or fat?

Per 100 g it has 1.6 g sugar and 4.5 g fat (1.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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