Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0236395001197 · Data last verified:
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Common questions
How many calories are in Pork Liver?
Pork Liver has 160 kcal per 100 g.
How much protein is in Pork Liver?
Pork Liver contains 26.8 g of protein per 100 g.
Is Pork Liver a good source of protein?
Yes — 26.8 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.
Is Pork Liver keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Pork Liver have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.8 g). Overall that places it in band A.
How much Pork Liver is 100 calories?
About 62 g of Pork Liver equals 100 kcal.
Is Pork Liver high in sugar or fat?
Per 100 g it has 1.6 g sugar and 4.5 g fat (1.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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