Sardines Citron & Thym En Confit

Sardines Citron & Thym En Confit by Conserverie Parmentier has 191 kcal per 100 g.

Sardines Citron & Thym En Confit contains 15.1 g of protein per 100 g.

Yes — 15.1 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (400 mg); points in favor come from protein (15.1 g). Overall that places it in band C.

About 52 g of Sardines Citron & Thym En Confit equals 100 kcal.

It is a moderate source: 406.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.2 g sugar and 13 g fat (3.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.