Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169412589 · Data last verified:
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Common questions
How many calories are in Rainbow Trout?
Rainbow Trout by Waitrose has 192 kcal per 100 g. One serving (69 g) is about 132 kcal.
How much protein is in Rainbow Trout?
Rainbow Trout contains 22.9 g of protein per 100 g — about 15.8 g per 69 g serving.
Is Rainbow Trout a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Rainbow Trout keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rainbow Trout high in sodium?
Yes — 570 mg of sodium per 100 g, about 25% of the daily value.
Why does Rainbow Trout have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (570 mg); points in favor come from protein (22.9 g). Overall that places it in band C.
How much Rainbow Trout is 100 calories?
About 52 g of Rainbow Trout equals 100 kcal.
Is Rainbow Trout high in sugar or fat?
Per 100 g it has 0 g sugar and 11 g fat (2 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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