Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171055019 · Data last verified:
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Common questions
How many calories are in Tuna Chunks In Sunflower Oil?
Tuna Chunks In Sunflower Oil by John West has 190 kcal per 100 g. One serving (112 g) is about 213 kcal.
How much protein is in Tuna Chunks In Sunflower Oil?
Tuna Chunks In Sunflower Oil contains 24.7 g of protein per 100 g — about 27.7 g per 112 g serving.
Is Tuna Chunks In Sunflower Oil a good source of protein?
Yes — 24.7 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Tuna Chunks In Sunflower Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tuna Chunks In Sunflower Oil have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.7 g). Overall that places it in band B.
How much Tuna Chunks In Sunflower Oil is 100 calories?
About 53 g of Tuna Chunks In Sunflower Oil equals 100 kcal.
Is Tuna Chunks In Sunflower Oil a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tuna Chunks In Sunflower Oil high in sugar or fat?
Per 100 g it has 0 g sugar and 10.1 g fat (1.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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