Chestnut Smoked Scottish Samon

Chestnut Smoked Scottish Samon by Waitrose,Waitrose No 1 has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.

Chestnut Smoked Scottish Samon contains 22.8 g of protein per 100 g — about 22.8 g per 100 g serving.

Yes — 22.8 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 3300 mg of sodium per 100 g, about 143% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3300 mg); points in favor come from protein (22.8 g). Overall that places it in band C.

About 50 g of Chestnut Smoked Scottish Samon equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11.7 g fat (2 g saturated). Fat provides 53% of its calories, so portion size matters most here.