Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002809018657 · Data last verified:
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Common questions
How many calories are in Protein Pancakes Chocolate Chip?
Protein Pancakes Chocolate Chip by RUF has 296 kcal per 100 g.
How much protein is in Protein Pancakes Chocolate Chip?
Protein Pancakes Chocolate Chip contains 15 g of protein per 100 g.
Is Protein Pancakes Chocolate Chip a good source of protein?
Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Protein Pancakes Chocolate Chip high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 53% of its carbohydrates.
Why does Protein Pancakes Chocolate Chip have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g), saturated fat (4.4 g), sodium (440 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Protein Pancakes Chocolate Chip is 100 calories?
About 34 g of Protein Pancakes Chocolate Chip equals 100 kcal.
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