Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463427052 · Data last verified:
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Common questions
How many calories are in Protein Müsli?
Protein Müsli by Golden Bridge has 410 kcal per 100 g. One serving (40 g) is about 164 kcal.
How much protein is in Protein Müsli?
Protein Müsli contains 25 g of protein per 100 g — about 10 g per 40 g serving.
Is Protein Müsli a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Protein Müsli a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Protein Müsli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (12 g), saturated fat (3 g); points in favor come from fiber (10 g), protein (25 g). Overall that places it in band B.
How much Protein Müsli is 100 calories?
About 24 g of Protein Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Müsli high in calories?
Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.
Is Protein Müsli high in sugar or fat?
Per 100 g it has 12 g sugar and 10 g fat (3 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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