Other · Nutrition facts

Protein Mug Meal

by Bulk Powder

389 kcal per 100 g, with 32.7 g protein, 43.3 g carbs and 8.6 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Protein Mug MealNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
32.7 g
Protein
34% of calories
43.3 g
Carbs
45% of calories
8.6 g
Fat
21% of calories
Macro split
Protein 34%Carbs 45%Fat 21%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar6.6g
Saturated fat4.8g24% DV
Sodium876mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055950603561 · Data last verified:

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5055950603561

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Common questions

How many calories are in Protein Mug Meal?

Protein Mug Meal by Bulk Powder has 389 kcal per 100 g.

How much protein is in Protein Mug Meal?

Protein Mug Meal contains 32.7 g of protein per 100 g.

Is Protein Mug Meal a good source of protein?

Yes — 32.7 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Protein Mug Meal high in sodium?

Yes — 876 mg of sodium per 100 g, about 38% of the daily value.

Is Protein Mug Meal a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Protein Mug Meal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (4.8 g), sodium (876 mg); points in favor come from fiber (3.5 g), protein (32.7 g). Overall that places it in band C.

How much Protein Mug Meal is 100 calories?

About 26 g of Protein Mug Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Mug Meal high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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