Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420127515365 · Data last verified:
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Common questions
How many calories are in Protein Crunch?
Protein Crunch by Performance has 414 kcal per 100 g.
How much protein is in Protein Crunch?
Protein Crunch contains 33 g of protein per 100 g.
Is Protein Crunch a good source of protein?
Yes — 33 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Protein Crunch high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Protein Crunch high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Why does Protein Crunch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (23 g), saturated fat (9.2 g); points in favor come from protein (33 g). Overall that places it in band D.
How much Protein Crunch is 100 calories?
About 24 g of Protein Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Crunch high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
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