Plus+ Protein Chocolate Yoghurt

Plus+ Protein Chocolate Yoghurt by Pauls has 62 kcal per 100 g. One serving (160 g) is about 99 kcal.

Plus+ Protein Chocolate Yoghurt contains 10.1 g of protein per 100 g — about 16.2 g per 160 g serving.

Yes — 10.1 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.

About 161 g of Plus+ Protein Chocolate Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 109.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.