Cookies'n'cream Flavoured Greek Yogurt

Cookies'n'cream Flavoured Greek Yogurt by Chobani fit has 51 kcal per 100 g. One serving (160 g) is about 82 kcal.

Cookies'n'cream Flavoured Greek Yogurt contains 9.6 g of protein per 100 g — about 15.4 g per 160 g serving.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 36.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.

About 196 g of Cookies'n'cream Flavoured Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.