Meat · Nutrition facts

Pizza Ham & Pineapple

212 kcal per 100 g, with 11 g protein, 25 g carbs and 6.9 g fat. Full micronutrients and serving info below.

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Pizza Ham & PineappleNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
21% of calories
25 g
Carbs
49% of calories
6.9 g
Fat
30% of calories
Macro split
Protein 21%Carbs 49%Fat 30%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2g
Saturated fat3.5g18% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172403929 · Data last verified:

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5057172403929

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Common questions

How many calories are in Pizza Ham & Pineapple?

Pizza Ham & Pineapple by ASDA has 212 kcal per 100 g.

How much protein is in Pizza Ham & Pineapple?

Pizza Ham & Pineapple contains 11 g of protein per 100 g.

Is Pizza Ham & Pineapple a good source of protein?

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Pizza Ham & Pineapple low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Why does Pizza Ham & Pineapple have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (11 g). Overall that places it in band B.

How much Pizza Ham & Pineapple is 100 calories?

About 47 g of Pizza Ham & Pineapple equals 100 kcal.

Is Pizza Ham & Pineapple high in sugar or fat?

Per 100 g it has 2 g sugar and 6.9 g fat (3.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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