Pane Rustico Segale

Pane Rustico Segale has 215 kcal per 100 g.

Pane Rustico Segale contains 7.5 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (41 g per 100 g, of which 1.6 g is sugar). It also delivers 6.6 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.6 g). Overall that places it in band A.

About 47 g of Pane Rustico Segale equals 100 kcal.

Per 100 g it has 1.6 g sugar and 1.1 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.