Panceta Natural De Teruel

Panceta Natural De Teruel has 351 kcal per 100 g.

Panceta Natural De Teruel contains 34 g of protein per 100 g.

Yes — 34 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 1192 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (9.3 g), sodium (1192 mg); points in favor come from protein (34 g). Overall that places it in band D.

About 28 g of Panceta Natural De Teruel equals 100 kcal. It is energy-dense, so small amounts add up quickly.