Other · Nutrition facts

Pain Naan

244 kcal per 100 g, with 8.1 g protein, 49.4 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 1 naan (160 g)
Good proteinCalcium rich
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Pain NaanNutri-Score BCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
8.1 g
Protein
13% of calories
49.4 g
Carbs
81% of calories
1.6 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.2g
Saturated fat0.2g1% DV
Sodium500mg22% DV
Potassium78.1mg2% DV
Calcium109.4mg8% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0638455762145 · Data last verified:

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0638455762145

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Common questions

How many calories are in Pain Naan?

Pain Naan by Bagel Henri-Bourassa has 244 kcal per 100 g. One serving (160 g) is about 390 kcal.

How much protein is in Pain Naan?

Pain Naan contains 8.1 g of protein per 100 g — about 13 g per 160 g serving.

Is Pain Naan high in carbs?

Yes — carbohydrates provide 81% of its calories (49.4 g per 100 g, of which 1.2 g is sugar). It also delivers 1.9 g of fiber.

Is Pain Naan low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 49.4 g of carbs come from starch and fiber rather than sugar.

Is Pain Naan high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Pain Naan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (8.1 g). Overall that places it in band B.

How much Pain Naan is 100 calories?

About 41 g of Pain Naan equals 100 kcal.

Is Pain Naan a good source of calcium?

It is a moderate source: 109.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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