Other · Nutrition facts

Organic Shells & White Cheddar

366 kcal per 100 g, with 12.7 g protein, 67.6 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (71 g)
Good proteinCalorie densePotassiumCalcium rich
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Organic Shells & White CheddarNutri-Score CCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
12.7 g
Protein
14% of calories
67.6 g
Carbs
73% of calories
5.6 g
Fat
13% of calories
Macro split
Protein 14%Carbs 73%Fat 13%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar5.6g
Saturated fat2.8g14% DV
Cholesterol14.1mg5% DV
Sodium788.7mg34% DV
Potassium338mg7% DV
Calcium154.9mg12% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013562300631 · Data last verified:

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0013562300631

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Common questions

How many calories are in Organic Shells & White Cheddar?

Organic Shells & White Cheddar by Annie's has 366 kcal per 100 g. One serving (71 g) is about 260 kcal.

How much protein is in Organic Shells & White Cheddar?

Organic Shells & White Cheddar contains 12.7 g of protein per 100 g — about 9 g per 71 g serving.

Is Organic Shells & White Cheddar a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Organic Shells & White Cheddar high in carbs?

Yes — carbohydrates provide 73% of its calories (67.6 g per 100 g, of which 5.6 g is sugar). It also delivers 4.2 g of fiber.

Is Organic Shells & White Cheddar high in sodium?

Yes — 788.7 mg of sodium per 100 g, about 34% of the daily value.

Is Organic Shells & White Cheddar a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Organic Shells & White Cheddar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (788.7 mg); points in favor come from fiber (4.2 g), protein (12.7 g). Overall that places it in band C.

How much Organic Shells & White Cheddar is 100 calories?

About 27 g of Organic Shells & White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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