Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00156720 · Data last verified:
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Common questions
How many calories are in Cheerios?
Cheerios has 370 kcal per 100 g.
How much protein is in Cheerios?
Cheerios contains 11.1 g of protein per 100 g.
Is Cheerios a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cheerios high in carbs?
Yes — carbohydrates provide 73% of its calories (74.1 g per 100 g, of which 3.7 g is sugar). It also delivers 11.1 g of fiber.
Is Cheerios high in sodium?
Yes — 629.6 mg of sodium per 100 g, about 27% of the daily value.
Is Cheerios a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Cheerios have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (629.6 mg); points in favor come from fiber (11.1 g), protein (11.1 g). Overall that places it in band B.
How much Cheerios is 100 calories?
About 27 g of Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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