Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0614074000653 · Data last verified:
Compare this food with another foodLog Multi Grain With Omega-3 Organic Bread Loaves, Multi Grain in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Multi Grain With Omega-3 Organic Bread Loaves, Multi Grain?
Multi Grain With Omega-3 Organic Bread Loaves, Multi Grain has 263 kcal per 100 g. One serving (38 g) is about 100 kcal.
How much protein is in Multi Grain With Omega-3 Organic Bread Loaves, Multi Grain?
Multi Grain With Omega-3 Organic Bread Loaves, Multi Grain contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.
Is Multi Grain With Omega-3 Organic Bread Loaves, Multi Grain a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Multi Grain With Omega-3 Organic Bread Loaves, Multi Grain a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Multi Grain With Omega-3 Organic Bread Loaves, Multi Grain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band A.
How much Multi Grain With Omega-3 Organic Bread Loaves, Multi Grain is 100 calories?
About 38 g of Multi Grain With Omega-3 Organic Bread Loaves, Multi Grain equals 100 kcal.
Is Multi Grain With Omega-3 Organic Bread Loaves, Multi Grain a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Multi Grain With Omega-3 Organic Bread Loaves, Multi Grain high in sugar or fat?
Per 100 g it has 5.3 g sugar and 6.6 g fat (0 g saturated). Fat provides 21% of its calories, so portion size matters most here.
More Bakery foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API