Frozen · Nutrition facts

Moules Marinées

by sol & mar

210 kcal per 100 g, with 13 g protein, 5.6 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 68g
Good proteinIron rich
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Moules MarinéesNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
24% of calories
5.6 g
Carbs
10% of calories
16 g
Fat
66% of calories
Macro split
Protein 24%Carbs 10%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Cholesterol48.8mg16% DV
Sodium480mg21% DV
Potassium209.1mg4% DV
Calcium39mg3% DV
Iron5.1mg28% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20645540 · Data last verified:

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Common questions

How many calories are in Moules Marinées?

Moules Marinées by sol & mar has 210 kcal per 100 g. One serving (68 g) is about 143 kcal.

How much protein is in Moules Marinées?

Moules Marinées contains 13 g of protein per 100 g — about 8.8 g per 68 g serving.

Is Moules Marinées a good source of protein?

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Moules Marinées low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Is Moules Marinées high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Moules Marinées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Moules Marinées is 100 calories?

About 48 g of Moules Marinées equals 100 kcal.

Is Moules Marinées a good source of iron?

It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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