Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173004012 · Data last verified:
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Common questions
How many calories are in Magdalenas De Espelta?
Magdalenas De Espelta by Veritas has 465 kcal per 100 g.
How much protein is in Magdalenas De Espelta?
Magdalenas De Espelta contains 7 g of protein per 100 g.
Is Magdalenas De Espelta high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 68% of its carbohydrates.
Why does Magdalenas De Espelta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (27 g), saturated fat (3.8 g). Overall that places it in band C.
How much Magdalenas De Espelta is 100 calories?
About 22 g of Magdalenas De Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Magdalenas De Espelta high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Magdalenas De Espelta a good source of calcium?
It is a moderate source: 99.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Magdalenas De Espelta a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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