Snacks · Nutrition facts

Magdalenas Gigantes Espelta

by Veritas

465 kcal per 100 g, with 7 g protein, 40 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie dense
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Magdalenas Gigantes EspeltaNutri-Score CCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
7 g
Protein
6% of calories
40 g
Carbs
35% of calories
30 g
Fat
59% of calories
Macro split
Protein 6%Carbs 35%Fat 59%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar27g
Saturated fat3.8g19% DV
Cholesterol54mg18% DV
Sodium160mg7% DV
Potassium247.2mg5% DV
Calcium97.1mg7% DV
Iron1.5mg8% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173006542 · Data last verified:

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8435173006542

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Common questions

How many calories are in Magdalenas Gigantes Espelta?

Magdalenas Gigantes Espelta by Veritas has 465 kcal per 100 g.

How much protein is in Magdalenas Gigantes Espelta?

Magdalenas Gigantes Espelta contains 7 g of protein per 100 g.

Is Magdalenas Gigantes Espelta high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 68% of its carbohydrates.

Why does Magdalenas Gigantes Espelta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (27 g), saturated fat (3.8 g). Overall that places it in band C.

How much Magdalenas Gigantes Espelta is 100 calories?

About 22 g of Magdalenas Gigantes Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Magdalenas Gigantes Espelta high in calories?

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Magdalenas Gigantes Espelta a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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