Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20903565 · Data last verified:
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Common questions
How many calories are in Mackerel Fillets?
Mackerel Fillets by Lidl has 183 kcal per 100 g.
How much protein is in Mackerel Fillets?
Mackerel Fillets contains 14.3 g of protein per 100 g.
Is Mackerel Fillets a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Mackerel Fillets keto-friendly?
With 2.3 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mackerel Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.3 g). Overall that places it in band B.
How much Mackerel Fillets is 100 calories?
About 55 g of Mackerel Fillets equals 100 kcal.
Is Mackerel Fillets a good source of potassium?
It is a moderate source: 356.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Mackerel Fillets high in sugar or fat?
Per 100 g it has 2.3 g sugar and 12.6 g fat (2.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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