Other · Nutrition facts

Mac & Cheeze

359 kcal per 100 g, with 7.6 g protein, 71.7 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Mac & CheezeNutri-Score BCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
7.6 g
Protein
9% of calories
71.7 g
Carbs
82% of calories
3.8 g
Fat
9% of calories
Macro split
Protein 9%Carbs 82%Fat 9%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar1.1g
Saturated fat0g0% DV
Sodium478.3mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855722000162 · Data last verified:

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0855722000162

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Common questions

How many calories are in Mac & Cheeze?

Mac & Cheeze has 359 kcal per 100 g.

How much protein is in Mac & Cheeze?

Mac & Cheeze contains 7.6 g of protein per 100 g.

Is Mac & Cheeze high in carbs?

Yes — carbohydrates provide 82% of its calories (71.7 g per 100 g, of which 1.1 g is sugar). It also delivers 4.3 g of fiber.

Is Mac & Cheeze low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 71.7 g of carbs come from starch and fiber rather than sugar.

Is Mac & Cheeze high in sodium?

Yes — 478.3 mg of sodium per 100 g, about 21% of the daily value.

Is Mac & Cheeze a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Mac & Cheeze have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (478.3 mg); points in favor come from fiber (4.3 g). Overall that places it in band B.

How much Mac & Cheeze is 100 calories?

About 28 g of Mac & Cheeze equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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