Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01317838 · Data last verified:
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Common questions
How many calories are in Lardo Di Colonnata?
Lardo Di Colonnata has 825 kcal per 100 g.
How much protein is in Lardo Di Colonnata?
Lardo Di Colonnata contains 1.6 g of protein per 100 g.
Is Lardo Di Colonnata keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lardo Di Colonnata high in saturated fat?
It has 31.8 g of saturated fat per 100 g — 159% of the daily value, which counts as high.
Is Lardo Di Colonnata high in sodium?
Yes — 916 mg of sodium per 100 g, about 40% of the daily value.
Why does Lardo Di Colonnata have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (825 kcal), saturated fat (31.8 g), sodium (916 mg). Overall that places it in band E.
How much Lardo Di Colonnata is 100 calories?
About 12 g of Lardo Di Colonnata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lardo Di Colonnata high in calories?
Yes — 825 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 412 kcal.
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