Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27134566 · Data last verified:
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Common questions
How many calories are in Rückenspeck?
Rückenspeck by WKS W.Heine GmbH has 818 kcal per 100 g.
How much protein is in Rückenspeck?
Rückenspeck contains 1 g of protein per 100 g.
Is Rückenspeck keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rückenspeck high in saturated fat?
It has 35 g of saturated fat per 100 g — 175% of the daily value, which counts as high.
Is Rückenspeck high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Rückenspeck have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (818 kcal), saturated fat (35 g), sodium (600 mg). Overall that places it in band E.
How much Rückenspeck is 100 calories?
About 12 g of Rückenspeck equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rückenspeck high in calories?
Yes — 818 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 409 kcal.
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