Légumes Vapeur Mélange Vert Assaisonné

Légumes Vapeur Mélange Vert Assaisonné by cora has 53 kcal per 100 g. One serving (100 g) is about 53 kcal.

Légumes Vapeur Mélange Vert Assaisonné contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.

With 4.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 189 g of Légumes Vapeur Mélange Vert Assaisonné equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.