Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255877002637 · Data last verified:
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Common questions
How many calories are in Kiln Roasted Mackerel Fillets?
Kiln Roasted Mackerel Fillets has 275 kcal per 100 g.
How much protein is in Kiln Roasted Mackerel Fillets?
Kiln Roasted Mackerel Fillets contains 19 g of protein per 100 g.
Is Kiln Roasted Mackerel Fillets a good source of protein?
Yes — 19 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Kiln Roasted Mackerel Fillets keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kiln Roasted Mackerel Fillets high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Kiln Roasted Mackerel Fillets high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Kiln Roasted Mackerel Fillets have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (880 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Kiln Roasted Mackerel Fillets is 100 calories?
About 36 g of Kiln Roasted Mackerel Fillets equals 100 kcal.
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