Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0287990003307 · Data last verified:
Compare Smoked Mackerel Filet with another foodLog Smoked Mackerel Filet in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Smoked Mackerel Filet?
Smoked Mackerel Filet by Essential Waitrose has 313 kcal per 100 g. One serving (100 g) is about 313 kcal.
How much protein is in Smoked Mackerel Filet?
Smoked Mackerel Filet contains 20.8 g of protein per 100 g — about 20.8 g per 100 g serving.
Is Smoked Mackerel Filet a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Smoked Mackerel Filet keto-friendly?
With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Mackerel Filet high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Smoked Mackerel Filet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (405 mg); points in favor come from protein (20.8 g). Overall that places it in band C.
How much Smoked Mackerel Filet is 100 calories?
About 32 g of Smoked Mackerel Filet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smoked Mackerel Filet high in sugar or fat?
Per 100 g it has 0.5 g sugar and 25 g fat (5.9 g saturated). Fat provides 72% of its calories, so portion size matters most here.
More Other foods
Explore all →
Smoked Mackerel FilletsWaitrose313 kcal · 20.8g proteinD
Peppered Smoked MackerelTESCo305 kcal · 20.2g proteinD
Peppered Smoked Mackerel FilletsTesco305 kcal · 20.2g proteinD
Smoked Mackerel301 kcal · 22.7g proteinD
Smoked Mackerel301 kcal · 22.7g proteinD
Smoked Mackerel Fillets301 kcal · 22.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API