Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0297998004558 · Data last verified:
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Common questions
How many calories are in Peppered Smoked Mackerel?
Peppered Smoked Mackerel by TESCo has 305 kcal per 100 g.
How much protein is in Peppered Smoked Mackerel?
Peppered Smoked Mackerel contains 20.2 g of protein per 100 g.
Is Peppered Smoked Mackerel a good source of protein?
Yes — 20.2 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Peppered Smoked Mackerel keto-friendly?
With 3.4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Peppered Smoked Mackerel high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Peppered Smoked Mackerel high in sodium?
Yes — 897 mg of sodium per 100 g, about 39% of the daily value.
Why does Peppered Smoked Mackerel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (897 mg); points in favor come from protein (20.2 g). Overall that places it in band D.
How much Peppered Smoked Mackerel is 100 calories?
About 33 g of Peppered Smoked Mackerel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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