Japanese Udon Noodle

Japanese Udon Noodle by Shirakiku has 340 kcal per 100 g. One serving (100 g) is about 340 kcal.

Japanese Udon Noodle contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Yes — carbohydrates provide 86% of its calories (73 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1300 mg); points in favor come from protein (9 g). Overall that places it in band C.

About 29 g of Japanese Udon Noodle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.