Grains · Nutrition facts

Flakes & Strawberries Cereal

by Trader Joe's

356 kcal per 100 g, with 6.8 g protein, 84.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1.25 cup (59 g)
Calorie denseHigh fiberIron rich
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Flakes & Strawberries CerealNutri-Score CCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
6.8 g
Protein
7% of calories
84.7 g
Carbs
89% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 7%Carbs 89%Fat 4%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar27.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium661mg29% DV
Potassium237.3mg5% DV
Calcium0mg0% DV
Iron9.2mg51% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00747479 · Data last verified:

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Common questions

How many calories are in Flakes & Strawberries Cereal?

Flakes & Strawberries Cereal by Trader Joe's has 356 kcal per 100 g. One serving (59 g) is about 210 kcal.

How much protein is in Flakes & Strawberries Cereal?

Flakes & Strawberries Cereal contains 6.8 g of protein per 100 g — about 4 g per 59 g serving.

Is Flakes & Strawberries Cereal high in carbs?

Yes — carbohydrates provide 89% of its calories (84.7 g per 100 g, of which 27.1 g is sugar). It also delivers 5.1 g of fiber.

Is Flakes & Strawberries Cereal high in sugar?

Yes — 27.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Flakes & Strawberries Cereal high in sodium?

Yes — 661 mg of sodium per 100 g, about 29% of the daily value.

Is Flakes & Strawberries Cereal a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Flakes & Strawberries Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (27.1 g), sodium (661 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.

How much Flakes & Strawberries Cereal is 100 calories?

About 28 g of Flakes & Strawberries Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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