High Protein Crunchy Muesli Berry

High Protein Crunchy Muesli Berry by Oh! Migros has 418 kcal per 100 g. One serving (45 g) is about 188 kcal.

High Protein Crunchy Muesli Berry contains 29 g of protein per 100 g — about 13 g per 45 g serving.

Yes — 29 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal); points in favor come from fiber (19 g), protein (29 g). Overall that places it in band A.

About 24 g of High Protein Crunchy Muesli Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

Per 100 g it has 5.7 g sugar and 16 g fat (2 g saturated). Fat provides 37% of its calories, so portion size matters most here.