Other · Nutrition facts

High Protein Bar

by Atkinson

396 kcal per 100 g, with 31.2 g protein, 37.5 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Serving: 48g
High proteinCalorie denseHigh fiberIron richCalcium rich
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High Protein BarNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
31.2 g
Protein
28% of calories
37.5 g
Carbs
34% of calories
18.8 g
Fat
38% of calories
Macro split
Protein 28%Carbs 34%Fat 38%

Nutrition facts

per 100 g
Fiber20.8g74% DV
Sugar2.1g
Saturated fat10.4g52% DV
Trans fat0g
Cholesterol10.4mg3% DV
Sodium479.2mg21% DV
Potassium208.3mg4% DV
Calcium208.3mg16% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0637480006088 · Data last verified:

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0637480006088

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Common questions

How many calories are in High Protein Bar?

High Protein Bar by Atkinson has 396 kcal per 100 g. One serving (48 g) is about 190 kcal.

How much protein is in High Protein Bar?

High Protein Bar contains 31.2 g of protein per 100 g — about 15 g per 48 g serving.

Is High Protein Bar a good source of protein?

Yes — 31.2 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is High Protein Bar high in saturated fat?

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is High Protein Bar high in sodium?

Yes — 479.2 mg of sodium per 100 g, about 21% of the daily value.

Is High Protein Bar a good source of fiber?

It provides 20.8 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Why does High Protein Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (10.4 g), sodium (479.2 mg); points in favor come from fiber (20.8 g), protein (31.2 g). Overall that places it in band C.

How much High Protein Bar is 100 calories?

About 25 g of High Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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