High Pro Budino Proteico

High Pro Budino Proteico by Despar has 78 kcal per 100 g. One serving (200 g) is about 156 kcal.

High Pro Budino Proteico contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 128 g of High Pro Budino Proteico equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.8 g sugar and 1.5 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.