Other · Nutrition facts

Hafervoll Flapjack Kürbis

456 kcal per 100 g, with 3.1 g protein, 57 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie dense
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Hafervoll Flapjack KürbisNutri-Score ECompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
3.1 g
Protein
3% of calories
57 g
Carbs
50% of calories
24 g
Fat
47% of calories
Macro split
Protein 3%Carbs 50%Fat 47%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar32g
Saturated fat3.5g18% DV
Sodium8400mg365% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42375388 · Data last verified:

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Common questions

How many calories are in Hafervoll Flapjack Kürbis?

Hafervoll Flapjack Kürbis has 456 kcal per 100 g.

How much protein is in Hafervoll Flapjack Kürbis?

Hafervoll Flapjack Kürbis contains 3.1 g of protein per 100 g.

Is Hafervoll Flapjack Kürbis high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Hafervoll Flapjack Kürbis high in sodium?

Yes — 8400 mg of sodium per 100 g, about 365% of the daily value.

Is Hafervoll Flapjack Kürbis a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Hafervoll Flapjack Kürbis have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (32 g), saturated fat (3.5 g), sodium (8400 mg); points in favor come from fiber (4.8 g). Overall that places it in band E.

How much Hafervoll Flapjack Kürbis is 100 calories?

About 22 g of Hafervoll Flapjack Kürbis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hafervoll Flapjack Kürbis high in calories?

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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