Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463789877 · Data last verified:
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Common questions
How many calories are in Haferriegel Saaten?
Haferriegel Saaten by Aldi Bio,Hofer Bio has 424 kcal per 100 g. One serving (35 g) is about 148 kcal.
How much protein is in Haferriegel Saaten?
Haferriegel Saaten contains 11 g of protein per 100 g — about 3.8 g per 35 g serving.
Is Haferriegel Saaten a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Haferriegel Saaten high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Haferriegel Saaten low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Haferriegel Saaten a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Haferriegel Saaten have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (23 g); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band B.
How much Haferriegel Saaten is 100 calories?
About 24 g of Haferriegel Saaten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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