Bio-hafervollkornriegel - Kokos

Bio-hafervollkornriegel - Kokos by Aldi,Nur Nur Natur,Samcros has 425 kcal per 100 g. One serving (35 g) is about 149 kcal.

Bio-hafervollkornriegel - Kokos contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (22.4 g), saturated fat (6.9 g); points in favor come from fiber (6.5 g), protein (8.6 g). Overall that places it in band C.

About 24 g of Bio-hafervollkornriegel - Kokos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.