Snacks · Nutrition facts

Colombine

403 kcal per 100 g, with 11 g protein, 51 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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ColombineNutri-Score CCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
51 g
Carbs
51% of calories
17 g
Fat
38% of calories
Macro split
Protein 11%Carbs 51%Fat 38%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar24g
Saturated fat1.2g6% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068261002467 · Data last verified:

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Barcode

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4068261002467

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Common questions

How many calories are in Colombine?

Colombine has 403 kcal per 100 g.

How much protein is in Colombine?

Colombine contains 11 g of protein per 100 g.

Is Colombine a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Colombine high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Colombine a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Colombine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (24 g); points in favor come from fiber (5.3 g), protein (11 g). Overall that places it in band C.

How much Colombine is 100 calories?

About 25 g of Colombine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Colombine high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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