Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927067958 · Data last verified:
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Common questions
How many calories are in Gold Standard Whey?
Gold Standard Whey by Optimum Nutrition has 395 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Gold Standard Whey?
Gold Standard Whey contains 78.9 g of protein per 100 g — about 24 g per 30 g serving.
Is Gold Standard Whey a good source of protein?
Yes — 78.9 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.
Is Gold Standard Whey a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Gold Standard Whey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (3.3 g), sodium (427.6 mg); points in favor come from fiber (3.3 g), protein (78.9 g). Overall that places it in band C.
How much Gold Standard Whey is 100 calories?
About 25 g of Gold Standard Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gold Standard Whey high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Gold Standard Whey a good source of potassium?
It is a moderate source: 657.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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