Other · Nutrition facts

Optimum Nutrition

by optimum nutrition

419 kcal per 100 g, with 77.4 g protein, 12.9 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (31 g)
High proteinCalorie densePotassiumCalcium rich
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Optimum NutritionNutri-Score CCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
77.4 g
Protein
77% of calories
12.9 g
Carbs
13% of calories
4.8 g
Fat
10% of calories
Macro split
Protein 77%Carbs 13%Fat 10%

Nutrition facts

per 100 g
Sugar3.2g
Saturated fat3.2g16% DV
Cholesterol177mg59% DV
Sodium419mg18% DV
Potassium484mg10% DV
Calcium403mg31% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927067965 · Data last verified:

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0748927067965

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Common questions

How many calories are in Optimum Nutrition?

Optimum Nutrition by optimum nutrition has 419 kcal per 100 g. One serving (31 g) is about 130 kcal.

How much protein is in Optimum Nutrition?

Optimum Nutrition contains 77.4 g of protein per 100 g — about 24 g per 31 g serving.

Is Optimum Nutrition a good source of protein?

Yes — 77.4 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Why does Optimum Nutrition have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (3.2 g), sodium (419 mg); points in favor come from protein (77.4 g). Overall that places it in band C.

How much Optimum Nutrition is 100 calories?

About 24 g of Optimum Nutrition equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Optimum Nutrition high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Optimum Nutrition a good source of potassium?

It is a moderate source: 484 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Optimum Nutrition a good source of calcium?

It is a good source: 403 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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