Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20018924 · Data last verified:
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Common questions
How many calories are in Ginger Nuts?
Ginger Nuts by Tower Gate has 450 kcal per 100 g. One serving (10 g) is about 45 kcal.
How much protein is in Ginger Nuts?
Ginger Nuts contains 6 g of protein per 100 g — about 0.6 g per 10 g serving.
Is Ginger Nuts high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Ginger Nuts high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Ginger Nuts a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Ginger Nuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (26 g), saturated fat (7 g); points in favor come from fiber (3 g). Overall that places it in band D.
How much Ginger Nuts is 100 calories?
About 22 g of Ginger Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ginger Nuts high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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