Snacks · Nutrition facts

Cantuccini Alle Mandorle

by ITALIAMO, Lidl Realforno, Realforno, Lidl

440 kcal per 100 g, with 9.5 g protein, 66.7 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie dense
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Cantuccini Alle MandorleNutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
9.5 g
Protein
9% of calories
66.7 g
Carbs
62% of calories
14 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar30.5g
Saturated fat2g10% DV
Cholesterol30.5mg10% DV
Sodium112mg5% DV
Potassium255.3mg5% DV
Calcium64.1mg5% DV
Iron1.7mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20034177 · Data last verified:

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Common questions

How many calories are in Cantuccini Alle Mandorle?

Cantuccini Alle Mandorle by ITALIAMO, Lidl Realforno, Realforno, Lidl has 440 kcal per 100 g. One serving (30 g) is about 132 kcal.

How much protein is in Cantuccini Alle Mandorle?

Cantuccini Alle Mandorle contains 9.5 g of protein per 100 g — about 2.8 g per 30 g serving.

Is Cantuccini Alle Mandorle high in sugar?

Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Cantuccini Alle Mandorle low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Cantuccini Alle Mandorle a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Cantuccini Alle Mandorle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (30.5 g); points in favor come from fiber (4.7 g), protein (9.5 g). Overall that places it in band C.

How much Cantuccini Alle Mandorle is 100 calories?

About 23 g of Cantuccini Alle Mandorle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cantuccini Alle Mandorle high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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