Garlic & Herb Chicken Tenders

Garlic & Herb Chicken Tenders by Tesco Finest has 223 kcal per 100 g. One serving (155 g) is about 346 kcal.

Garlic & Herb Chicken Tenders contains 15.9 g of protein per 100 g — about 24.6 g per 155 g serving.

Yes — 15.9 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 20.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (445 mg); points in favor come from protein (15.9 g). Overall that places it in band B.

About 45 g of Garlic & Herb Chicken Tenders equals 100 kcal.

Per 100 g it has 1.5 g sugar and 8.1 g fat (0.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.