Breaded Chicken Breast Tenders

Breaded Chicken Breast Tenders by Select Servings has 176 kcal per 100 g. One serving (85 g) is about 150 kcal.

Breaded Chicken Breast Tenders contains 12.9 g of protein per 100 g — about 11 g per 85 g serving.

Yes — 12.9 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Yes — 470.6 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470.6 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

About 57 g of Breaded Chicken Breast Tenders equals 100 kcal.

It is a good source: 23.5 mg per 100 g, about 131% of the daily value. A 200 g portion covers roughly 262%.