Poultry · Nutrition facts

Turkey Swiss Sub

by Good Day

201 kcal per 100 g, with 15.8 g protein, 21.7 g carbs and 6 g fat. Full micronutrients and serving info below.

High protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Turkey Swiss SubNutri-Score CCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
15.8 g
Protein
31% of calories
21.7 g
Carbs
43% of calories
6 g
Fat
26% of calories
Macro split
Protein 31%Carbs 43%Fat 26%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.7g
Saturated fat1.6g8% DV
Cholesterol43.5mg14% DV
Sodium587mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0400000083247 · Data last verified:

Compare Turkey Swiss Sub with another food

Barcode

scan it with any barcode app

0400000083247

Dietly — AI Calorie Counter

Log Turkey Swiss Sub in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Turkey Swiss Sub?

Turkey Swiss Sub by Good Day has 201 kcal per 100 g.

How much protein is in Turkey Swiss Sub?

Turkey Swiss Sub contains 15.8 g of protein per 100 g.

Is Turkey Swiss Sub a good source of protein?

Yes — 15.8 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Turkey Swiss Sub high in sodium?

Yes — 587 mg of sodium per 100 g, about 26% of the daily value.

Why does Turkey Swiss Sub have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (587 mg); points in favor come from protein (15.8 g). Overall that places it in band C.

How much Turkey Swiss Sub is 100 calories?

About 50 g of Turkey Swiss Sub equals 100 kcal.

Is Turkey Swiss Sub high in sugar or fat?

Per 100 g it has 2.7 g sugar and 6 g fat (1.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.

More Poultry foods

Explore all →
CChicken NuggetsChicken NuggetsOur Family198 kcal · 14g proteinCReady Meals Turkey & Ham Sandwich Sliders 3ctReady Meals Turkey & Ham Sandwich Sliders 3ctVons225 kcal · 15.4g proteinBChicken TripleChicken Triple232 kcal · 14.5g proteinBThin And Crispy Chicken Pesto PizzaThin And Crispy Chicken Pesto PizzaSainsbury’s245 kcal · 19.3g proteinCNashville Hot Style Chicken Breast BitesNashville Hot Style Chicken Breast BitesPresident's Choice232 kcal · 15.2g proteinBChicken Breast FilletsChicken Breast FilletsZabiha Halal240 kcal · 16g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API