Free Range Large Eggs

Free Range Large Eggs by ASDA has 115 kcal per 100 g. One serving (68 g) is about 78 kcal.

Free Range Large Eggs contains 11 g of protein per 100 g — about 7.5 g per 68 g serving.

Yes — 11 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 87 g of Free Range Large Eggs equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.