Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2138218002306 · Data last verified:
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Common questions
How many calories are in Fontal Käse?
Fontal Käse has 369 kcal per 100 g.
How much protein is in Fontal Käse?
Fontal Käse contains 27 g of protein per 100 g.
Is Fontal Käse a good source of protein?
Yes — 27 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Fontal Käse keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fontal Käse high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Why does Fontal Käse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (17 g), sodium (400 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Fontal Käse is 100 calories?
About 27 g of Fontal Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fontal Käse high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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