Dairy & Eggs · Nutrition facts

Fontal

by M-Budget

329 kcal per 100 g, with 26 g protein, 0.5 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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FontalNutri-Score DCompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
26 g
Protein
31% of calories
0.5 g
Carbs
1% of calories
25 g
Fat
68% of calories
Macro split
Protein 31%Carbs 1%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat15g75% DV
Cholesterol2.5mg1% DV
Sodium840mg37% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2138218002450 · Data last verified:

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2138218002450

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Common questions

How many calories are in Fontal?

Fontal by M-Budget has 329 kcal per 100 g.

How much protein is in Fontal?

Fontal contains 26 g of protein per 100 g.

Is Fontal a good source of protein?

Yes — 26 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Fontal keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fontal high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Fontal high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Fontal have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (840 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Fontal is 100 calories?

About 30 g of Fontal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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