Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017357007007 · Data last verified:
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Common questions
How many calories are in Flake?
Flake has 12 kcal per 100 g.
How much protein is in Flake?
Flake contains 12 g of protein per 100 g.
Is Flake a good source of protein?
Yes — 12 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Flake high in sodium?
Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.
Why does Flake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2400 mg); points in favor come from protein (12 g). Overall that places it in band C.
Is Flake high in calories?
No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.
Is Flake high in sugar or fat?
Per 100 g it has 0 g sugar and 7 g fat (1 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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